Therapy Services
Individual Therapy for Adults & Teens
Life can be difficult to move through, and adulthood already comes with its fair share of challenges. Individual therapy gives you space to focus on yourself, understand what’s happening beneath the surface, and work through the emotions, experiences, and patterns affecting your everyday life.
Flexible Care
In-person & virtual therapy
Cedar Hill, Texas and virtual therapy throughout Texas & New Mexico.
Areas of Support
How I Can Help
I provide individual therapy for adults and teens, with in-person sessions in Cedar Hill, Texas and virtual therapy throughout Texas and New Mexico.
Individual Therapy for Teens
A laid-back, comfortable environment where you can talk about what’s actually going on without feeling judged or talked down to.
Individual Therapy for Adults
Space to focus on yourself, understand what’s happening beneath the surface, and work through the emotions, experiences, and patterns affecting your everyday life.
Areas of Support
Therapy Tailored to You
Every person comes to therapy with a different story. Support is tailored to your individual needs, experiences, goals, and the changes you want to make.
Individual Therapy
Individual Therapy for Adults
Individual therapy gives you space to focus on yourself, understand what’s happening beneath the surface, and work through the emotions, experiences, and patterns affecting your everyday life.
Warm &
Conversational
Collaborative
Person-Centered
CBT &
DBT-Informed
Flexible Options
Flexible Therapy Options
I offer in-person therapy in Cedar Hill, Texas and virtual therapy throughout Texas and New Mexico.
In-Person Therapy
610 Uptown Blvd. Suite 4200,
Office 7, Cedar Hill, TX 75104
Virtual Therapy
Available throughout
Texas and New Mexico
What to Expect
A Supportive Journey, Step by Step
My approach starts with creating a safe space and meeting you exactly where you are. We’ll begin with addressing what’s going on with you currently and identifying what you might need.
1
Maybe you need help putting a name to what you’re feeling. Maybe you already know what you’re feeling and just need space to know that it makes sense. Or maybe you’re still trying to understand why certain emotions keep coming up in the first place.
2
Part of our work may also involve learning how to choose yourself. We’ll explore self-compassion, boundaries, and self-preservation while challenging the guilt that can come with prioritizing your own needs. Sometimes, being a little more “selfish” is exactly what creating a healthier life requires.
3
I use a person-centered approach while incorporating Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)-informed strategies based on your individual needs. Our work is collaborative, practical, and tailored to what you want to get out of therapy.
A Brighter Tomorrow
Whatever brought you here, we can start there.
You don’t need to have the perfect words or know exactly where to start.
Take the Next Step
Let’s Connect!
If you’re considering therapy and think we may be a good fit, I’d love to hear from you. You don’t need to have the perfect words or know exactly where to start. Tell me a little about what you’re looking for, and we’ll go from there.
I offer in-person therapy in Cedar Hill, Texas and virtual therapy throughout Texas and New Mexico.